​Our 14 Lesson online course is for anybody that wants to
Learn the yoga foundations from the privacy & convenience ​of your own HOME!!
(Scroll down for Table of Contents)

​If a friend, family member, or physician has ever told you  that yoga would be good for you,
-OR-
If you're intimidated by going to a yoga class without a better understanding of the yoga poses...

This BEGINNER ONLINE COURSE was created for YOU!!! 

Introducing


Do you wonder what all the yoga hype is about?
       Well, after completing this 14 Lesson course, you’ll totally get it!! 

Orange Beach Yoga
Beginner Online Course

Through 14 Daily Lessons...
(Each lesson includes a short reading, video practice, journal activity, & daily challenge)

 You will gain a strong broad understanding of yoga. 
After completing this beginner foundations course, you’ll be able to confidently walk into any yoga studio or start a  home practice that will improve multiple areas of your life.  This wholistic approach to yoga focuses on the poses and physical exercise as well as other elements of the yoga lifestyle including mindfulness, meditation,  self-regulation, and personal development. 


TABLE OF CONTENTS
​​Lessons & Concepts We Will Cover:

Lesson 1             Why Yoga & Grounding
Lesson 2             Yoga Lingo & Breath Awareness
Lesson 3             Self-Worth & Basic Alignment
Lesson 4             Connection & Heart Openers
Lesson 5             Mindfulness & Lengthening
Lesson 6             Flow State & Hip Openers 
Lesson 7             Mindset & Transitions
Lesson 8             Discomfort & Edge Work w/ Twists
Lesson 9             Core Being & Core Poses
Lesson 10          Law of Attraction & Sun Salutations
Lesson 11          Focus & Balance Poses
Lesson 12          Meditation & Savasana
Lesson 13          Playfulness & Building Blocks
Lesson 14          Self-Love & Final Class ​

We will teach and review over 50 yoga poses (3-5 poses each day) throughout this course!

All You Need is...

All you’ll need is a journal (or notebook) & a yoga mat.  (see 7/29/20 blog post for my yoga mat review if you need to purchase a mat  https://www.orangebeachyoga.com/blog  )

Each of the 14 Lessons contain:
  • A short reading section
  • Self-reflection journaling
  • Yoga video practice
  • An “off the mat challenge”​

Go at Your Own Pace

One lesson per day is recommended for the best absorption of content. But this online program is self-paced so it allows for you to move as quickly or slowly as you’d like.
​
 Most of the lessons should take anywhere from 30-60 min/day to complete.  
​

Ongoing Support

I want you to leave this course comfortable and confident about yoga, so you can experience the incredible life-long benefits.  Let's problem solve and work through any issues you bump in to during the course.  Please don't hesitate to reach out by email or through our Beginner Support Facebook Page!

Meet Your Instructor

Thank you for your commitment and for trusting me to guide you through the process of getting started with yoga. 

You’re right where you’re supposed to be!
​Please stay open-minded and committed. 
​Trust the process. 

I pray this course is a crossroad for you… and that it plants seeds and gives you skills that greatly improve your health & wellness for years to come.
 
It’s such an honor to be your guide,
Jamie Robertson
​

Let's Get Started

 Are you ready to access the course?


*** Makes a Great Gift ***

Sign Up for a Local Class Here