Our 14 Lesson online course is for anybody that wants to
Learn the yoga foundations from the privacy & convenience of your own HOME!!
(Scroll down for Table of Contents)
If a friend, family member, or physician has ever told you that yoga would be good for you,
-OR-
If you're intimidated by going to a yoga class without a better understanding of the yoga poses...
This BEGINNER ONLINE COURSE was created for YOU!!!
Learn the yoga foundations from the privacy & convenience of your own HOME!!
(Scroll down for Table of Contents)
If a friend, family member, or physician has ever told you that yoga would be good for you,
-OR-
If you're intimidated by going to a yoga class without a better understanding of the yoga poses...
This BEGINNER ONLINE COURSE was created for YOU!!!
Introducing
Do you wonder what all the yoga hype is about?
Well, after completing this 14 Lesson course, you’ll totally get it!!
Orange Beach Yoga
Beginner Online Course
Through 14 Daily Lessons...
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TABLE OF CONTENTS
Lessons & Concepts We Will Cover:
Lesson 1 Why Yoga & Grounding
Lesson 2 Yoga Lingo & Breath Awareness Lesson 3 Self-Worth & Basic Alignment Lesson 4 Connection & Heart Openers Lesson 5 Mindfulness & Lengthening Lesson 6 Flow State & Hip Openers Lesson 7 Mindset & Transitions |
Lesson 8 Discomfort & Edge Work w/ Twists
Lesson 9 Core Being & Core Poses Lesson 10 Law of Attraction & Sun Salutations Lesson 11 Focus & Balance Poses Lesson 12 Meditation & Savasana Lesson 13 Playfulness & Building Blocks Lesson 14 Self-Love & Final Class |
We will teach and review over 50 yoga poses (3-5 poses each day) throughout this course!
All You Need is...All you’ll need is a journal (or notebook) & a yoga mat. (see 7/29/20 blog post for my yoga mat review if you need to purchase a mat https://www.orangebeachyoga.com/blog )
Each of the 14 Lessons contain:
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Ongoing SupportI want you to leave this course comfortable and confident about yoga, so you can experience the incredible life-long benefits. Let's problem solve and work through any issues you bump in to during the course. Please don't hesitate to reach out by email or through our Beginner Support Facebook Page!
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Meet Your InstructorThank you for your commitment and for trusting me to guide you through the process of getting started with yoga.
You’re right where you’re supposed to be! Please stay open-minded and committed. Trust the process. I pray this course is a crossroad for you… and that it plants seeds and gives you skills that greatly improve your health & wellness for years to come. It’s such an honor to be your guide, Jamie Robertson |
Let's Get Started Are you ready to access the course?
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*** Makes a Great Gift ***
Sign Up for a Local Class Here
Contact Us |
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